3. Pumpkin Seeds

Pumpkin seeds, often called pepitas, are loaded with important nutrients.

They contain:

• Zinc
• Magnesium
• Iron
• Healthy fats
• Plant protein

Potential Benefits

Including pumpkin seeds in your diet may help support:

• Immune function
• Bone health
• Heart health
• Normal muscle function

Because they are naturally rich in zinc, pumpkin seeds are also popular in diets focused on men’s health.