4. Sesame Seeds

Sesame seeds have been enjoyed around the world for thousands of years.

They’re rich in:

• Calcium
• Copper
• Iron
• Healthy fats
• Lignans

Potential Benefits

Sesame seeds may contribute to:

• Bone health
• Antioxidant intake
• Healthy cholesterol levels
• Overall mineral intake

Tahini, a paste made from sesame seeds, is another delicious way to enjoy these nutrients.