2. Chia Seeds

Tiny but highly nutritious, chia seeds provide:

• Fiber
• Plant protein
• Calcium
• Magnesium
• Omega-3 fatty acids

When mixed with liquid, they form a gel-like texture that many people enjoy.

Potential Benefits

Chia seeds may help support:

• Digestive health
• Fullness between meals
• Blood sugar management as part of a balanced diet
• Heart health

Easy Uses

• Overnight oats
• Smoothies
• Yogurt bowls
• Homemade puddings