1. Flaxseeds

Flaxseeds are among the richest plant sources of:

• Omega-3 fatty acids (ALA)
• Fiber
• Lignans
• Plant protein

Potential Benefits

Regular flaxseed consumption may help support:

• Heart health
• Healthy cholesterol levels
• Digestive regularity
• Satiety and weight management

Flaxseeds also contain lignans, naturally occurring plant compounds that continue to be studied for their potential role in health.

How to Enjoy Them

• Blend into smoothies
• Stir into yogurt
• Sprinkle over oatmeal
• Mix into homemade bread

Ground flaxseed is generally easier for the body to digest than whole seeds.