Watermelon has 10 health benefits that make it our favorite fruit

Best Ways to Enjoy:
Fresh cubes or slices: A simple, refreshing snack for hydration.
Smoothies or juices: Blend with cucumber, mint, or lemon for post-workout recovery.
Salads: Combine diced watermelon with feta cheese, cucumber, and basil for a nutrient-rich summer salad.
Frozen snacks: Make watermelon popsicles or sorbets for a low-calorie dessert alternative.
Ideal Portion Size:
1–2 cups (150–300 g) per serving is ideal for most adults.
This provides hydration and nutrients without excessive sugar intake.