– **Focus Change**: Hold your finger a few inches in front of your face. Focus on it for 15 seconds, then switch your focus to something 20 feet away. Repeat this several times to strengthen eye muscles.Nutrition
– **Palming**: Rub your palms together to create warmth, then gently cup your palms over your closed eyes without applying pressure. This relaxation technique can reduce eye strain.
## Lifestyle Changes
Making slight adjustments to your lifestyle can also contribute to better eye health:
### Proper LightingHealth
When reading or working on screens, ensure adequate lighting to minimize eye strain. Use task lighting for close-up work and avoid glare from windows and overhead lights.
### Screen Time Management
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