Simple Ways to Add More Seeds to Your Diet

Incorporating seeds into everyday meals is surprisingly easy.

Morning Smoothie

Blend together:

• 1 banana
• 1 cup berries
• 1 tablespoon flaxseed
• 1 tablespoon chia seeds
• Milk or a plant-based alternative

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Crunchy Salad Topping

Sprinkle a mixture of:

• Pumpkin seeds
• Sunflower seeds
• Sesame seeds

over fresh salads for extra texture and nutrition.

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