Water is an excellent choice between meals.
Step 4: Don’t Rely on Salt to Repair Cavities
The viral image accompanying this article suggests that salt can make a cavity disappear.
That’s misleading.
Salt water can sometimes be used as a gentle mouth rinse, particularly for temporary comfort after certain dental procedures, but it cannot rebuild a cavity or replace lost tooth structure.
Once a cavity has progressed into a hole in the tooth, it needs professional dental evaluation.
Depending on its severity, treatment may involve fluoride treatment, a filling, or another dental procedure.
Step 5: Protect Your Fluoride
Fluoride is one of the most effective tools for preventing tooth decay.
After brushing, spit out the excess toothpaste rather than immediately rinsing your mouth thoroughly with lots of water. This allows a small amount of fluoride to remain on the teeth for longer.
If you use a fluoride mouthwash, follow the instructions on the product.
Step 6: Don’t Ignore Early Warning Signs
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